Hello; Is there a scientific way to overcome shyness; I am very shy specially on important cases.?

Join a drama or public speaking/debating group. It really really helped me growing up to overcome shyness.:)





Good luck!Hello; Is there a scientific way to overcome shyness; I am very shy specially on important cases.?
I don't know if there's a scientific way to overcome shyness but I have suffered from this in the past an have managed to overcome it :)





Shyness develops from how we think people percieve us. Someone asked me to talk about myself in the past I would have said ';I like listening to music, going to the cinema and reading';. To me what i've just said could sound so boring to other people so straight away i'm telling myself what I THINK other people hear! So if I were to go into a room a say the very same thing out loud i'd expect people to hear this coming out of my mouth ';I'm boring and uninteresting';. This would be very untrue and disrespectful to the other people in the room to assume so. If you really feel you have little to offer or feel intimidated just say ';hi my name is...., and i'm gonna need you to bear with me because i'm quiet shy in new situations';. It's a simple as that. Odds are you'll gather respect and admiration from your colleges and don't be ashamed of anything you say. I always find that the shyest people have so much to contribute and the only thing I wish would happen is that they'd at least try to give something to the group. It's o.k. to be shy but don't deprive a group of your input because it's so valuable.





Anyways, I hope this helps and I wish you the very best of luck :)Hello; Is there a scientific way to overcome shyness; I am very shy specially on important cases.?
Go on a really short trip, a holiday, or a night out, with no one else that you know, or with a friend. Pretend you are someone else, call yourself by a different name for that night/ holiday. Practice being 'out there', the 'extravert'. Just try it on, and you may find it works quite well for you! When you think about it, if we cut you up into little pieces, we certainly wouldnt find the 'shy part' anywhere in your body. So it really is in your head, and you have the power to change! I wish you luck!!
what are important cases?


To overcome shyness, join a group where you feel you have a strong interest and can talk about your interest. Once you get over that try another conversation. There is toastmasters in large US cities. Maybe in school, you could join the debating team. Talk about learning to get past shyness. #! Get involved with something you are good at.
No, neither is their a scientific way to turn sadness into happiness. Emotions and science don't mix.
...Vodka will help !
crack